TYPE: Equanimity

PURPOSE: This Audio-visual Meditation supports the cultivation of equanimity.

CONTEXT: Elaan throws a knife at Kirk. His reaction is priceless.

METHOD: With Kirk, be unflappable. When others attack you, return to rationality and keep your cool. This Audio-visual Meditation Suite has three parts:

1. Aggression, impact, and no-reaction (loop).
2. Impact and no-reaction (loop).
3. Pure no-reaction (loop).

Aggression, impact, and no-reaction

Here, all three phases are shown—threat, impact, and no-reaction. Maintain awareness of Kirk’s final slow-turning face throughout the iterations.

TIMESTAMP: 20:18

Impact and no-reaction

Here, only the last two subject-internal phases are shown—impact and and no-reaction. Again, maintain awareness of Kirk’s final slow-turning face throughout the iterations.

TIMESTAMP: 20:20

Here, only the no-reaction phase is shown. Maintain awareness of Kirk’s final slow-turning face throughout the iterations.

Pure no-reaction

TIMESTAMP: 20:22