Meditation: Noting (vigilance)
TYPE: CBT
PURPOSE: Thick and real appear the emotions. But that transporting stew, outside the body, is nothing.
METHOD: Snap out of it! “This is NOT fine!” States can be changed on a dime. Find an emergent and hop to!
TYPE: CBT
PURPOSE: Thick and real appear the emotions. But that transporting stew, outside the body, is nothing.
METHOD: Snap out of it! “This is NOT fine!” States can be changed on a dime. Find an emergent and hop to!